8 Habits that May Cause Premature Skin Aging

Although skin can be beautiful at any age, it is susceptible to aging. These habits can lead to premature skin aging.

According to Johns Hopkins Medicine, persistently rubbing your eyes can cause dark circles and fine lines. Under-eye bags are a natural part of aging and result from weakening muscles around the eyes. Paul Jarrod Frank MD, a New York City-based dermatologist and author of The Pro-Aging Playbook, states that rubbing your eyes won’t cause permanent side effects and is generally harmless.

Mount Sinai warns that eye rubbing can cause inflammation and increase the risk of further damage. Tanya Nino MD, a dermatologist who is also the director of the melanoma treatment program at Providence St. Joseph in Orange County (California), says that constant rubbing can cause lines to form around the eyes. Patients with eczema may rub their eyes excessively to relieve itching and irritation. According to Rady Children’s Hospital-San Diego, Dr. Nino, these lines can almost look like a black eye.

This is not all. “Pulling on, tugging, or rubbing on delicate skin surrounding the eyes can cause darkening,” Jeanine B. Downie MD, a board-certified dermatologist and coauthor of Beautiful Skin of Color and director of Image Dermatology Montclair, New Jersey.

Skin solutions Find out the reason you are rubbing your eyes. According to the Ohio State University, Wexner Medicine Center in Columbus, eye itching and excessive eye rubbing are the most common causes. Consult an allergist to diagnose your symptoms. Nino suggests you consult a dermatologist if your discomfort is due to eczema.

Lack of sleep can disrupt skin renewal. Sleep is vital for energy, concentration, and complexion. Jeannette Graf MD, assistant clinical professor of dermatology at Mount Sinai School of Medicine, New York City, says that skin is in a state of renewal after waking up at night.

Your face can be affected by a lack of sleep over time. In a January 2015 study, 60 women were surveyed and found that poor sleep (5 hours or less) is linked to higher signs of aging, a lower skin barrier function and lower satisfaction with their appearance.

Drinking from a Straw can cause Fine Lines. While it may prevent staining of your pearly whites, it can also cause fine lines around the mouth, which is a sign that your skin is aging.

Nino points out that drinking from a straw activates the muscles around your lips. She explains that this is the same reason smokers develop wrinkles around their mouths. The Mayo Clinic says these lines can be traced back to repetitive lip-plucking.

Skin solution¬†While you don’t have to avoid straws, Nino suggests you should.

Stress Causes Collagen Breakdown by Cortisol Released by Stress,” Dr. Frank said. This includes your skin.

Your body can produce stress hormones continuously if you are constantly worried or losing sleep due to stress. This can lead to premature aging. Amy Wechsler MD, a New York City-based psychiatrist and board-certified dermatologist, says that cortisol damages collagen, the main stress hormone. This leads to wrinkles, sagging skin, and inflammation. Research has shown that chronic stress can accelerate the aging process due to increased inflammation.

Frank says skin solutions include lifestyle changes such as good nutrition, sleep and meditation. These all can reduce stress and profoundly affect biological and cosmetic aging.

Find what helps you relax the most and practice it often.

  1. Using Makeup for Sunscreen Leaves Skin Damaged

SPF is the king of protection against premature aging. A past study showed that UV (UV) light exposure is responsible for 80 percent of visible signs of facial aging, including wrinkles and pigmentation changes.

You may not adequately protect your skin if you rely on makeup containing SPF to block harmful ultraviolet rays. “Most makeup protects UVB rays but does not block UVA radiations. This can cause fine lines, brown spots and crepey-ness,” states Dee Anna Glaser MD, a dermatologist and professor at St. Louis University School of Medicine.

To get the sunscreen benefits, you would need to use a lot of cosmetics. Frank states that makeup will provide additional protection, but it is unlikely to be enough.

Before you apply your makeup, use a broad-spectrum sunscreen or moisturizer. Broad-spectrum refers to the product’s ability to protect your skin from UVA rays that can lead to skin aging and UVB radiations which can cause sunburn. Frank states that SPF should be applied separately from makeup. “SPF 30 is the most acceptable protection level.”

Dr. Glaser states that sunscreen can be applied to all areas, not just the ones we are applying. In a study published in PLoS One in April 2019, Dr. Glaser found that 20% of the 84 participants missed the eye area when applying moisturizer with SPF. And, 14% of those who used sunscreen over moisturizer also missed it. Glaser states that if you apply lotion first, you can cover the missed areas.

Neglecting your neck and hands can cause UV damage. Nino states that ultraviolet light is the greatest risk factor for premature aging. Even the most meticulous SPF users can neglect their necks and hands. This could be why they are often the first to reveal your age. Research has shown that those with visible wrinkles or veins on their hands are perceived as older than those with plumper hands.

Nino states that as we age, our skin loses some elasticity. Moreover, the Cleveland Clinic says that the hands lose volume and fat, which is how you end up with translucent skin with wrinkles and age spots. Nino states that skin becomes thinner, and your hands look less full. “You can see the tendons more and the vessels more clearly, which makes them look more wrinkled span>

Nino states that the neck can look older and more discolored due to long-term sun exposure.

Skin solution: Avoiding harmful UV rays can help. Nino states that if you venture outside, it is best to seek shade and wear a hat with a brim, sunscreen and sun protection clothing. Nino recommends that her patients use gloves with UV protection to protect their hands from the sun.

  1. Sunglasses can cause damage to the eyes and surrounding skin.

According to Piedmont Healthcare, sunglasses protect your eyes from UV radiation. These rays can cause damage to the cornea, eyelids, retina, and lens.

Drying Soap can accentuate wrinkles. While your grandparents might swear by this simple cleanser, soap bars often contain harsh detergents that strip the skin of its natural oils. Glaser states that even though dry skin does not directly cause wrinkles, it can make them more visible. “And dry skin can’t protect itself against allergens, irritants, like bacteria and viruses.” Nino says this is because the skin barrier is weaker when dehydrated.

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